Video Workshop (2 hours and 36 minutes) with Power Point. Siphiwe Baleka, a member of the NCOBRA Health Commission, discusses the importance of understanding and balancing various aspects of health and wellness, drawing from ancient Egyptian spirituality, Taoism, and modern science. He emphasizes the significance of energy centers called "chakras" and their link to hormones, and physical touch in achieving optimal health and longevity using primary data from his years of laboratory experiments using digital health devices on himself and his Fitness Trucking clients. Siphiwe Baleka also highlighted the use of technology and daily routines to monitor and improve overall well-being, stressing the interconnectedness of physical, emotional, and intellectual aspects of health, He emphasized the significance of male and female energies in relationships and well-being. noting that the energy flow between men and women produces hormones like dopamine, serotonin and oxytocin, which are essential for optimal health and longevity. From all this, he concludes, like the Taoists, that daily lovemaking is the key to Health and Longevity.